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Avocados give your body the much needed healthy monounsaturated fats the body needs and the fiber they pack helps satisfy your hunger.

Almonds also have healthy fats and are a great snack to munch on when dieting. They are full of vitamins and minerals that the body needs.

Blueberries are some of the earths healthiest super foods and they have been found to have anti-aging properties along with fiber to help you feel fuller longer.

Broccoli has long been known for its cancer-preventing properties and is an excellent diet food choice full of healthy benefits. Eat as much as you want for snacking through-out the day and also in your meals because they are very low calorie.

Dark Chocolate helps you feel fuller longer, helps with that sweet tooth craving, speeds up your metabolism to help burn calories and unwanted fat.

Eggs are full of protein and when eating them for breakfast they help curb your appetite making you feel fuller longer. The best eggs to eat are farm fresh or from your own back yard.

Grapefruit is a great diet food to eat daily for breakfast or mid-morning snack, it helps your body to lower its blood sugar level and aids in helping you to loose all that unhealthy weight you have been carrying around.

Green Tea ingredients will help burn that stubborn unwanted fat and calories right off your body. Drink daily 20 to 30 minutes before exercise for faster weight loss and better health.

Oats are great to eat with blueberries for breakfast they help burn fat and speed up your metabolism. Oats are a weight loss and weight maintenance wonder food. Eat raw oats as a snack through-out the day.

Red Wine with lunch and supper makes for a divine life. Four ounces of red wine should be drank with your supper every night for a healthier longer life. It helps your body to digest the foods you eat and to stop storing fat.

If you don’t enjoy wine you can add a hand full of grapes to your snack, lunch or evening meal. The antioxidant found in the skin of the grapes is the good stuff for losing weight and feeling great.

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